Natural Remedies for Eczema
Your skin is your body’s largest organ, and it requires careful maintenance, just like your other organs. Not only can proper skincare improve your appearance and boost your confidence, but keeping healthy, moisturized skin plays a role in your overall health.
Even with regular skincare routines, however, some people experience a variety of skin conditions or diseases that can disrupt health and quality of life. In fact, skin diseases are ranked as the fourth most common cause of human illness, with eczema specifically affecting one in every 10 people. (1,2)
While there are a variety of treatments available for eczema and other skin conditions, many of them involve ingredients that may cause further irritation. If you suffer from itchy, red skin caused by eczema, acne, or other skin conditions, there are a variety of natural remedies for you to treat the symptoms and help your skin regain its optimal health.
How pH Affects Your Skin
Your skin normally has a slightly acidic pH level ranging between 4 and 6, with your facial skin having a pH value between 4.5 and 5.5. (3) With a balanced pH level, your skin can help keep harmful bacteria buildup at bay while also staying hydrated and reducing your chances of getting a skin infection.
However, your skin comes in contact with a variety of things that can affect its pH level, including soap, cleansers, and even water. (3) Water has a neutral pH of 7, and while many facial cleansers have a pH range within or lower than the skin’s natural levels, many others have a higher pH, with some reaching a pH of 9.5. In addition, the majority of hand soaps, both bar and liquid, have a pH level higher than your skin’s natural level. (4)
When your skin comes in contact with something with a different pH level, it can change your skin’s pH level, at least in the area that came in contact with the substance and for a short time. Even something as simple as washing your hands with soap can cause the pH level on your palms to increase by an average of three levels, and it can stay at that pH for 90 minutes after washing. (5)
Studies have shown that skin with higher than natural pH levels can contribute to the development of certain skin diseases, including atopic dermatitis, which is more commonly known as eczema. (6) Increased skin pH may also correspond with common eczema symptoms, such as itching and dryness. (5)
If you suffer from eczema or other skin conditions, the severity of your condition and continuation of symptoms may be a result of an increase in your skin’s pH level. By using products and remedies with a pH level similar to that of your skin’s natural pH, you may be able to improve your skin’s health.
Natural Remedies for Eczema
Acid water (also commonly known as acidic water) is water with a pH lower than 7. Because of its lower pH level, acid water has been studied and tested as a possible treatment for skin conditions, particularly eczema. This is because acid water is believed to be able to help maintain your skin’s natural pH level and thus help protect your skin from becoming dehydrated, irritated, and inflamed.
One study of pediatric patients with eczema found that those treated with acid water saw a reduction in skin lesions, suggesting that acid water’s antibacterial properties may be able to help reduce inflammation. (7)
Another study found that people who used an acid water cleanser had lower skin pH measurements than those who used soap, suggesting that acid water can significantly affect skin pH and can be used as a safe skin care product. (8)
While there is a need for further studies about exactly how acid water can benefit your skin and improve the condition of skin diseases, the results thus far are promising. If you want to add acid water to your skincare routine, our Echo Ultimate™ produces high-quality acid water, along with three other types of water. Our Echo Clean™ also produces acid water with a pH of 5 to 5.5, which is right in the pH range for healthy skin. By washing your skin with acid water, you may be able to reduce the symptoms of eczema and other skin conditions while supporting healthier skin.
Coconut oil is often used for both cooking and health purposes, but did you know that you can also use it to help keep your skin hydrated? Coconut oil is full of beneficial compounds, including vitamin E, that can help combat dry skin. Plus, it has strong antibacterial and anti-inflammatory properties that can help ease dry, flaky, or irritated skin. (9,10)
In many cases, eczema can flare up when the skin is dry. By keeping your skin hydrated and nourished, you can increase your chances of reducing flare ups. Plus, coconut oil has a pH ranging between 3.5 and 5.5, which makes it perfect for supporting proper, natural skin pH levels. (10)
Witch hazel comes from a small bush or tree, and it has a long history of medicinal use. Witch hazel contains high amounts of plant flavonoids, as well as gallic acid and tannins, all of which offer anti-inflammatory benefits. (9) This can help ease inflammation and associated side effects that can arise from eczema or other skin conditions. Plus, witch hazel has a pH ranging between 3.5 and 4.5, making it perfect for supporting your skin’s natural pH level. (11)
To use witch hazel, try adding a few drops to a small spray bottle filled with mineral or filtered water. Spray on the affected areas, and allow your skin to soak up the mixture.
Aloe Vera Gel
Achieve Healthy Skin Naturally
If you suffer from eczema or other skin conditions, you don’t have to spend the rest of your days dealing with dry, itchy, and inflamed skin. There are a variety of treatments available, including natural remedies that may help reduce your symptoms and restore your skin’s natural pH, ultimately helping you to restore your skin’s optimal health.
By adding acid water and other natural remedies to your skincare routine, you may experience clearer, healthier skin and greater confidence.
*Disclaimer: Be sure to consult with your physician before adding new remedies or treatments to your routine.