As the smallest molecule on the periodic table, hydrogen can go through most substances. This video covers how to realistically keep hydrogen in our bodies and how to store hydrogen water throughout the day. Many companies promote products that cannot realistically hold hydrogen. This video goes over which products work and which do not. The video also covers the rate at which hydrogen dissipates out of different types of containers, the time you need to consume the hydrogen within, and how much hydrogen water you should be drinking a day.