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Now that we understand the importance of hydrogen, this video covers the most common methods of getting hydrogen into our bodies — the most effective method being drinking hydrogen water. Your body was created to produce hydrogen through normal gut processes. Hydrogen usually enters the body through intestinal tract absorption when food goes through fermentation. However, oxidative stress, pollution, inflammation, poor diet, and other factors damage the gut. In addition to covering the causes behind gut damage, how good gut function impacts hydrogen production, and how insufficient hydrogen levels affect your essential body processes, this video also covers the benefits of hydrogen water. These benefits include: ghrelin stimulation, immune system support, increased cognitive function, gut repair, and reduced oxidative stress.

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