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How Hydrogen Water Benefits Athletes

Last Updated on: July 21, 2021

Reviewed By: Jessica Herzog, MD, FAAP, ABioM

woman tying her shoe laces

Athletes are well-known for being healthy and taking care of their bodies. But did you know that something as simple as drinking Echo Hydrogen Water™ can give your exercise routine and athletic training an extra boost?

What if you found out that something as simple as water could boost your athletic performance? This isn’t a prank, but you can’t get this water just anywhere. What we’re talking about is hydrogen water, available via Echo Hydrogen Water™ Machines and hydrogen water bottles. Not only is hydrogen water pure, but its increased levels of molecular hydrogen can help increase physical performance, boost your energy, and shorten recovery time — all the things an athlete needs to perform their best.

Not convinced yet? What if we told you there was an easy way for you to experience the benefits of hydrogen water no matter where you are? The Echo Go™ is a portable hydrogen water bottle that gives you the hydrogen water you need, whether you’re at the gym, on the track, in the mountains, at the pool, or wherever you do your athletic training! With hydrogen water as your new workout buddy, you can take your athletic performance to the next level.

swimmer doing the butterfly stroke in a pool
Water infused with hydrogen gas has been shown to boost capacity for swimming endurance.


If you’re a competitive swimmer, adding hydrogen water to your workout routine can have a variety of benefits. A study performed on mice found that those who were supplied with hydrogen water showed a higher capacity for swimming endurance and anti-fatigue effects, among other benefits. (1) While you may not experience these benefits immediately, this study showed results after four weeks, which means it won’t be long before hydrogen water may start boosting your endurance.


A 2018 study with male cyclists tested performance difference in repetitive sprints to exhaustion over a 30-minute period. All participants received two liters of water a day over two weeks, but half received placebo water while the other half received hydrogen-infused water. Results found that those who drank hydrogen water maintained their power output throughout the repetitive sprints, whereas those who had placebo water decreased significantly in power output by the eighth sprint. (2) If you strive to give yourself the extra boost and maintain your power output during a cycling race, then you need to make sure you have a hydrogen water bottle!

woman biking outside
Drinking hydrogen water can help you maintain your power output throughout exercise.


No matter what sport you play or exercise routine you enjoy, hydrogen water is great for athletes of all kinds.

Hydrogen Water Can Prevent The Increase of Blood Lactate in High-Intensity Workouts

Researchers have performed a wide variety of studies regarding how hydrogen water can benefit athletes, and many studies showed that hydrogen water can help prevent the increase of exercise-induced blood lactate, also known as lactic acid. One study performed in 2012 with a group of male soccer players showed that drinking water infused with hydrogen gas before exercising helped prevent an increase in blood lactate levels while also reducing the decline of muscle function. (3) Another randomized, double-blind study involving healthy males also found that hydrogen-infused water can reduce blood lactate levels. Just like the first study, this one found that adequate pre-exercise hydration with hydrogen water led to a reduced level of blood lactate in higher exercise intensities. (4) Why is this significant? While lactate (aka lactic acid) is commonly thought to cause post-exercise muscle soreness, it actually causes the burning sensation you feel while actively working out. (5) By reducing your levels of blood lactate during exercise, you can avoid the burning feeling that may halt you from pushing yourself.

Hydrogen Water Can Reduce Inflammation and Oxidative Stress

One of the most well-known benefits of hydrogen gas is its ability to help reduce oxidative stress and inflammation. This can be a great benefit to athletes and their overall performance. There are several studies that demonstrate this benefit. One in particular tested the inflammatory response in rats who received molecular hydrogen treatment. Results showed that hydrogen helped reduce surges of exercise-induced inflammatory cytokines. (6) A hypothesis suggests that muscular and tissue microtrauma caused by exercise can trigger the release of pro-inflammatory cytokines. These cytokines initiate the body’s inflammatory response, and while this is a normal response in the body and regular rest would be sufficient for proper healing, over exercising or lack of rest can push the inflammatory response into a more chronic response, resulting in greater inflammation. (7) By reducing cytokine production initiated during exercise, hydrogen may be able to ease exercise-induced inflammation and its side effects. (6) This study also found that in just three hours after exercise, hydrogen increased superoxide dismutase (which is used to fight oxidation) and helped counteract natural exercise-induced increases in thiobarbituric acid reactive substances (a marker of oxidative stress). (6) This combination shows that hydrogen water may be key to helping athletes reduce inflammation and oxidative stress caused by exercise. While some inflammation is good during exercise, as it helps your muscles increase in strength and endurance, too much inflammation can lead to swelling, soreness, bruising, and even tears or other significant injury, which can hinder your athletic training or performance.

Hydrogen Water Can Boost Gut Health

Did you know that your gut plays a huge role in your athletic performance? Your gut is home to a large portion of your immune system, and if you do not have balanced gut flora, you could experience greater or prolonged inflammation, which can impact your performance and recovery. In addition, an imbalanced gut makes it more difficult for your body to absorb the nutrients it needs to stay healthy. (8) There are many more ways that your gut can influence your overall health and athletic performance, but Echo Hydrogen Water™ can help you maintain a balanced, healthy gut. A 2019 study evaluated the effects of water infused with hydrogen gas on juvenile female soccer players. Among other things, results showed that consuming hydrogen-infused water for two months helped increase both the abundance and diversity of gut flora. (9) By supporting healthy gut flora, Echo Hydrogen Water™ can aid in your efforts to stay healthy and maintain peak athletic performance.

woman checking her injured ankle
Hydrogen water can fight inflammation and oxidative stress to help reduce exercise-induced soreness and free radical damage.


On occasion, athletes will experience injuries, such as an ankle sprain. While the traditional RICE method (rest, ice, compression, and elevation) can definitely help heal a sprained ankle, researchers tested the effects of hydrogen water on recovery. Why? Because molecular hydrogen has recently been suggested as a possible treatment in musculoskeletal medicine.

In one particular case study, a professional athlete suffered a grade II ankle sprain, meaning that they experienced a more severe partial tearing of their ankle ligament. This athlete received six sessions of hydrotherapy with hydrogen water during the first 24 hours post-injury. As a result, the athlete experienced a 50-point drop on the pain scale, dropping from moderate pain to mild pain. Ankle swelling also went down by 2.8% and range of movement improved by 27.9% by the follow-up appointment. (10)

This case study shows that hydrogen water has the potential to help ease pain and swelling while improving range of motion after an ankle sprain.

Echo Go
The Echo Go™ makes it easy to enjoy hydrogen water during your workout.


Ready to get your own hydrogen water and boost your exercise routine? Grab yourself an Echo Go™! This sleek and portable hydrogen water bottle truly makes it easy to enjoy the benefits of hydrogen water no matter where you are! Take it to the gym, track, court, field, or pool while you train. Take it with you on your bike rides, to competitions or races. Just slip it into your workout bag, and you’re ready to go!

The Echo Go™ uses state-of-the-art Proton Exchange Membrane (PEM) and Solid Polymer Electrolysis (SPE) technology to create hydrogen water inside the plastic bottle. With two cycles available, you can choose how much hydrogen you want infused into your water. The Echo Go™ also has a self-cleaning cycle, so you don’t have to worry about bacteria building up inside. Plus, the Echo Go™ has a bottle made of Tritan plastic, which is 100% BPA-free and BPS-free, and highly durable. In short, the Echo Go™ is a water bottle unlike any other.

So what are you waiting for? If you love to exercise or are a competitive athlete, the Echo Go™ is a simple way to step up your game.

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