You Can Fight Back Against Allergies by Reducing Oxidative Stress

Last Updated on: September 12, 2022

woman standing on a pathway with trees on both sides

Spring is approaching. With the warmer temperatures and blooming flowers comes the dreaded allergy season. If you find yourself sniffing and sneezing and staying indoors to avoid getting itchy, watery eyes, read these natural ways to reduce your allergies this season.


It’s about that time of year again: the time where your throat gets itchy, your eyes start watering, and your sneezing seems uncontrollable. You may even turn to staying indoors to keep away from those pesky allergens. However, it doesn’t have to be that way. Read the full article to get an understanding of why your allergies are really happening and how to prevent them. Here’s to a happier and healthier you.

woman blowing her nose due to allergy season
Understanding how allergens affect your immune system is the first step to allergy relief.


Do you find yourself fighting allergies year after year? Well, you’re not alone. According to the Asthma and Allergy Foundation of America (AAFA), more than 50 million Americans suffer from allergies each year. Researchers have found that allergies are the sixth leading cause for chronic illness in the United States. (1) Like any illness, allergies are often amplified by oxidative stress.

Oxidative stress occurs when there is an imbalance of free radicals and antioxidants in the body. When it comes to allergies, reactive oxygen species (ROS) can compound with allergens, which in turn can cause more severe side effects from allergies like inflammation and pain. (2)


While there are many over-the-counter and prescription remedies available to assist those with allergies, many of them have side effects and must be taken regularly. Also, many medications do not help to relieve oxidative stress. One natural remedy to relieve allergies and oxidative stress is hydrogen water.

Hydrogen water is hydrogen gas (H2) dissolved into water with no pH change. Hydrogen is a selective antioxidant that has been shown to help with reducing oxidative stress and inflammation. It is backed by 12 years of research and 900 plus studies.

In a study done on the effects of H2 to help reduce allergic rhinitis (AR), researchers used mice to test if H2 would help reduce oxidative stress and other symptoms associated with AR. Researchers studied the allergy-induced behavior of the mice before being given the H2 as well as behavior 10 minutes after being given the H2. Results of the study showed that mice who were given H2 experience decreased nose scratching and less frequent sneezing. (3)

different foods which are good for your immune system sitting on a table in bowls
Local fruits and vegetables can give your immune system a boost.



Another option to improve your allergies is to improve your lifestyle. Physical activity can be a great way to aid in reducing oxidative stress. Recent studies have found that even acute physical activity leads to increased antioxidants in skeletal muscle, heart, and liver. (4) Daily exercise, even if it is simply walking around the neighborhood, can help reduce your oxidative stress levels and assist in remedying your allergies.

man rehydrating after a workout
Exercise can help with reducing oxidative stress levels and allergies.


If you suffer from hay fever or allergies to pollen in your area, many people believe that eating locally produced honey can help lower your allergic reaction. There is no scientific evidence to prove this theory, but the Mayo Clinic suggests that this may be beneficial because “honey can contain traces of flower pollen — an allergen. And one treatment for allergies is repeated exposure to small amounts of allergens.” (5) Experts have not specified a specific amount of honey to be taken to reduce allergies, but they do encourage you to use it in your daily life.

honey in a jar
Honey exposes you to traces of allergens that helps you to build your immune system.


Medical News Today lists Vitamin C as one of the top natural antihistamines. Due to the relationship between oxidative stress and allergies, researchers suggest that high doses of vitamin C may lead to allergy relief because vitamin C is both an antioxidant and anti-inflammatory. (6)

sliced orange
Vitamin C is both an antioxidant and anti-inflammatory.


At the end of the day, we want everyone to experience the best version of themselves. It is our goal to help you improve your health. We understand that allergies can have drastically different effects for each person and should be addressed on a case-by-case basis. It is our belief that finding options without negative repercussions should be explored first. Drinking hydrogen water, for example, is cost effective and has no side effects. We highly encourage everyone to conduct their own research, find what works best for them, and ultimately take the necessary steps to improve their lives.

2 thoughts on “You Can Fight Back Against Allergies by Reducing Oxidative Stress”

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