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Do Bananas Help with Muscle Cramps?

Last Updated on: July 27, 2022


Most people experience some form of muscle cramping during their lives. A muscle cramp happens when a muscle or group of muscles has an involuntary spasm or contractions. A cramp may just feel like a tightening of a muscle, but it could also become extremely painful and limit a person’s movements.

Muscle cramps are caused by various things such as,

  1. Muscle fatigue
  2. Muscle injuries
  3. Metabolic disorders
  4. Poor blood circulation
  5. Poor muscle tone
  6. Dehydration
  7. Electrolyte imbalances
  8. Female menstruation.

All of these can cause muscle cramps which cause many people to run to their pantries and search for easy at home remedies that will provide them with some relief. (1)

Bananas and Cramps

Many Americans offer a common piece of advice: to eat a banana when you begin to feel the pain of cramps. Why is this?

Bananas are one of the most popular fruits in the United States, so many Americans regard them as a healthy food which promotes overall body health. And the myth is true! Bananas do have components which can help with cramps.

Bananas contain high levels of potassium and magnesium. (2)

Potassium is a major electrolyte in the cells of the body and is necessary for muscular function and proper nervous system function. (3) One banana can provide 10% of the recommended potassium intake for an adult every day. (4) Magnesium is another important element in our bodies. A third of the magnesium in the body resides in the muscles and muscles use it for contraction and relaxation.

Both of these elements help reduce the occurrence of muscle cramps in the body if eaten in the correct amounts.

How to Prevent Muscle Cramps

The best way to lessen the pain of muscle cramps is to prevent them from occurring in the first place. Maintaining proper nutrition could help your body and prevent the onset of cramps in muscles.

Dehydration is one of the main causes of muscle cramps. (5) Drinking water continually throughout the day will make sure you cramp less.

Choosing hydrogen water from Synergy Science™ water machines is the best form of water for your hydration needs.

Quickly eating a banana while you are experiencing a cramp will not do much to relieve the pain. However, eating bananas often can prevent the onset of cramps because your body will contain the necessary nutrients in the muscles. 

If you know you are prone to cramps, are about to attempt a heavy workout, or are approaching a time of menstruation, eat a banana a day to help boost your levels of potassium and magnesium in your system. 

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