Eating healthy doesn’t have to be bland. If you want to give your body the health boost it needs without sacrificing taste, try making some antioxidant-rich recipes. Not sure where to start? We’ve got you covered.
According to an article by healthline, our bodies are designed to naturally rid themselves of any toxins through a complex process involving the liver, kidney, digestive system, skin, and lungs. Increasing your water intake, along with adding natural ingredients to your water, can help boost the effectiveness of your natural detoxification system.