How to Clean Without Chemicals

Americans spend millions of dollars on household cleaning products every year. But what you may not know is how harmful these toxic chemicals are to your health. In this article, we will teach you how to protect your health by learning how to clean without chemicals!

Filtered Bottled Water: The Good, The Bad, and The Ugly

Girl getting a drink of water from a plastic water bottle

For many Americans, filtered bottled water is preferred over tap water for its convenience, taste, and perceived purity, but is it really better for you? Or are there associated negative health impacts that you may not be aware of? Keep reading to find out.

Want a Competitive Advantage? Water You Waiting For?

Water is a key component of our lives. Read our article on how to improve your daily life and routines, and potentially help your workouts. It’s important to take a critical look at every aspect of your health and making the right choices along the way.

5 Habits for a Better Morning Routine

Start your day off right with some hydration. Be sure to drink something healthy like herbal tea, juice, water, a protein shake, or a smoothie, as opposed to an energy drink or soda. It’s important to hydrate with a healthy drink choice.

The Benefits of Hydration

Especially during the hot summer days when it is easy to get dehydrated, drinking enough water every day is important. Here are some answers to important questions on hydrogen water, how to stay hydrated, and more.

5 Ways to Boost Your Water Game

According to an article by healthline, our bodies are designed to naturally rid themselves of any toxins through a complex process involving the liver, kidney, digestive system, skin, and lungs. Increasing your water intake, along with adding natural ingredients to your water, can help boost the effectiveness of your natural detoxification system.

3 Recipes for the 4th of July

Plate with berries and pretzels

Nothing screams 4th of July like sunshine, pool time, and barbecues. I don’t know about you, but every year without fail, right as the fireworks wind down, I start to feel the negative side effects of all the junk I ate throughout the day. Not this year! These amazing 4th of July recipes are sure […]