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Lifestyle

Girl sitting in the Synergy Sauna (portable infrared sauna) in her living room

How to Use the Synergy Sauna™

Make the most of your portable infrared sauna with this simple how-to guide! Learn about the different settings the Synergy Sauna™ has to offer, and when to use them.

Celebrating National Energy Conservation Day

With a growing world population, the amount of energy humans consume every day is continuing to increase. In order to preserve our non-renewable resources and protect the planet on which we live, we need to start conserving the energy we use.

15 Fun Stress-Relieving Activities

Stress is an unavoidable reality of life. In this article, we walk you through the differences between good and bad stress and offer you 15 fun stress-relieving activities that you can do to help you relax and unwind so that you can live your happiest, healthiest life.

What Are Fat-Soluble Vitamins?

Reading about vitamins can be like trying to make sense of alphabet soup, but it’s a bit easier if you break down vitamins into their two groups: water soluble and fat soluble. Read on to learn more about fat-soluble vitamins.

5 Aspects of Holistic Health and Wellness

Your health involves more than just your physical body. Even if you feel great and are in shape, you may still be far away from achieving maximum well-being. Discover how holistic health and wellness can help you come closer to experiencing a happier, fuller life.

Nutritive Sweeteners vs. Non-Nutritive Sweeteners

In searching to improve their health, many people consider replacing sugar with zero- or low-calorie sweeteners, but can such substitutes provide any real benefits? Read on for an overview of nutritive sweeteners and their non-nutritive counterparts.

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