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7 Ways to Practice Self-Care

Self-care is no longer a luxury that only a few can afford to do. Self-care is essential in these days where more and more adults are reporting symptoms of anxiety and depression. Continue reading to learn more about our favorite self-care practices. Self-care is the act of doing things for yourself that will help you …

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How Do I Reduce My Anxiety?

2020 brought many changes worldwide and in our personal lives. With all these sudden changes, we are seeing more and more adults reporting symptoms of anxiety and depression. Continue reading to find out what might be causing this anxiety, how you can recognize symptoms of anxiety, and what you can do to help prevent anxiety. …

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