The holiday season is notorious for sweet treats, big party dinners, and the seemingly unavoidable bigger waistline. This year, try incorporating a few simple habits into your holiday celebrations to stay healthy and avoid those extra pounds.
With cold and flu season upon us, you may be wondering if any of the over-the-counter remedies are worth buying or if there are better solutions to ease the discomfort that comes with these viruses. Let’s take a look at some science-based remedies for colds and flu.
Eating healthy doesn’t have to be bland. If you want to give your body the health boost it needs without sacrificing taste, try making some antioxidant-rich recipes. Not sure where to start? We’ve got you covered.
This holiday season, gift shopping doesn’t need to be a hassle. Give your friends and family the gift of better health with our list of health-focused holiday gifts under $200. Your loved ones — and your wallet — will thank you!
With the new school year right at your doorstep, you may be looking for ways to keep your kids healthy and increase their focus in the classroom. Let’s look at some natural brain boosters that aim to do just that!