Can Hydrogen Water Help With Weight Loss?
Have a goal to live healthier or lose weight? Instead of being tied down to a strict diet or overexercising, try adding hydrogen water to your routine! When combined with simple healthy eating and regular exercise, hydrogen water can help you shed a few extra pounds.
healthly living by adding Hydrogen to your Routine
Living a healthier lifestyle is one of the most common goals that people set for themselves. Whether this goal involves losing weight, eating healthier, or maintaining a healthy weight, odds are we’ve all set a personal goal like this at some time in our lives. However, with that said, many of us know how difficult it can be to stick to a goal like this and fully achieve what we want.
If you’re wanting to lose weight or maintain a healthy weight, you can find all sorts of tips and regimens that are supposed to help. But rather than paying hundreds of dollars and experimenting with diet fads that could ultimately leave you feeling miserable, try adding hydrogen water to your routine to help you reach your goals.
Health Concerns With Being Overweight
As of 2020, the U.S. adult obesity rate stood at 42.4%, which is the first time in history that the national rate has surpassed 40% (1). Obesity is a growing concern in the United States and around the world, and there are a host of major health concerns that people can experience with being overweight. Some of the most concerning health risks include heart disease, diabetes, stroke, high blood pressure, joint diseases, and more (2).
How Can Hydrogen Water Help With Weight Loss?
If you want a new and truly effective way to help you reach your weight goals, you need to add hydrogen water to your routine! Although hydrogen water doesn’t make you lose weight on its own, it does offer a variety of benefits that can make it easier for you to reach and maintain a healthy weight. Here are just a few ways that hydrogen water can help with weight loss:
Hydrogen water has been shown to increase energy naturally. In one particular study, scientists found that hydrogen stimulated energy metabolism and any of the reactions within the body that produce ATP for energy (3,4). So, instead of reaching for a sugary energy drink or another cup of coffee in the middle of the day, try drinking hydrogen water to boost your energy. By replacing traditional energy boosters like coffee and energy drinks with a natural alternative (we’re talking about hydrogen water here), you can live a healthier life and make it easier to lose the weight you no longer want. Plus, greater energy means you can exercise more, which can also help you reach your weight goals.
Regular exercise is essential to losing weight; however, exercise will make you tired, and some people find it difficult to keep going after a few minutes. If you struggle to push yourself to finish your workout, drinking hydrogen water could help. In a randomized, double-blind, placebo-controlled study, researchers found that drinking hydrogen water just before you exercise helped to not only increase endurance but also reduce fatigue (5). With less fatigue and greater endurance, you’ll be able to work out harder and longer, making it easier for you to achieve your weight goals.
Inflammation is a normal response within the body to help fight off infection and illness; however, chronic inflammation can lead to a variety of issues, including greater difficulty with losing weight (6). Studies show that being overweight or obese is associated with having chronic inflammation. This is due to an increased production and release of pro-inflammatory cytokines that trigger the inflammatory response (7). While many overweight or obese people may work hard to lose weight, some find it nearly impossible, no matter how healthy they eat or how much they exercise. If you’re struggling with losing weight, it may be due to inflammation.
In a study from the University of Bonn, researchers found that excessive fat, particularly abdominal fat, triggers inflammation within the body and can contribute to a variety of diseases (8). In addition, the inflammation caused by obesity suppresses the signal path of the cyclic guanosine monophosphate (cGMP). The cGMP is responsible for turning white fat cells (which are more difficult to burn off) into brown fat cells (which enhance metabolism and help your body burn fat more easily). By hindering cGMP from turning white fat cells into brown ones, inflammation makes it more difficult to shed those extra pounds (9).
One solution for this problem is to fight inflammation so that the cGMP can work properly to convert white fat cells into brown fat cells, thus making it easier to lose weight. Hydrogen water has been proven to help reduce inflammation in the body. In one study, researchers found that hydrogen has a protective effect that inhibits inflammation (10). Another study found that hydrogen helps stop the activation of NLRP3 inflammasome, which helps control the activation of proteins that activate the body’s immune response (11,12). By adding hydrogen-rich water to your daily routine, you can help fight off chronic inflammation and thus improve your chances of being able to reach your weight goals.
A Natural Way to Lose Weight
For anyone looking to lose weight or maintain a healthy weight, hydrogen water is a must-have part of your routine. With this one simple addition, you can support natural and healthy weight loss within your body. This year, your weight goals don’t have to go unaccomplished. Get an Echo Hydrogen Water™ Machine today, and get started on turning your goals into reality!