Lisa Smith

Hydrogen-Enriched Water & Oral Health: A Summary of Studies

Hydrogen-enriched water, or hydrogen-enriched water, has been shown to help with many health issues, but did you know that hydrogen-enriched water can also improve your oral health? Numerous studies show that it can help heal a variety of oral health issues, from cavities to oral cancers.

Minerals for Good Health

Minerals are vital for a host of body functions that help you maintain good health. Even though you generally need them in tiny amounts, they are just as crucial as other nutrients.

Reducing Oxidative Stress for Renewed Health

At the dawn of this new year, perhaps you’ve been thinking about resolutions to improve your health. With this in mind, there is one thing you can focus your efforts on for overall wellness: reducing oxidative stress.

Can Hydrogen Water Help With Irritable Bowel Syndrome?

Did you know that 25 to 45 million people of all ages in the U.S. suffer from irritable bowel syndrome (IBS)? (1) If you suffer from IBS, there are things you can do to ease the discomfort of this difficult but manageable disease.

What Are Fat-Soluble Vitamins?

Reading about vitamins can be like trying to make sense of alphabet soup, but it’s a bit easier if you break down vitamins into their two groups: water soluble and fat soluble. Read on to learn more about fat-soluble vitamins.

Science-Based Remedies for Colds & Flu

With cold and flu season upon us, you may be wondering if any of the over-the-counter remedies are worth buying or if there are better solutions to ease the discomfort that comes with these viruses. Let’s take a look at some science-based remedies for colds and flu.

Nutritive Sweeteners vs. Non-Nutritive Sweeteners

In searching to improve their health, many people consider replacing sugar with zero- or low-calorie sweeteners, but can such substitutes provide any real benefits? Read on for an overview of nutritive sweeteners and their non-nutritive counterparts.

All About Water-Soluble Vitamins

Vitamins are often categorized based on their solubility in water or fat. This blog will cover the ins and outs of water-soluble vitamins.

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