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Lexee Wright

7 Ways to Practice Self-Care

Self-care is no longer a luxury that only a few can afford to do. Self-care is essential in these days where more and more adults are reporting symptoms of anxiety and depression. Continue reading to learn more about our favorite self-care practices. Self-care is the act of doing things for yourself that will help you …

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How Do I Reduce My Anxiety?

2020 brought many changes worldwide and in our personal lives. With all these sudden changes, we are seeing more and more adults reporting symptoms of anxiety and depression. Continue reading to find out what might be causing this anxiety, how you can recognize symptoms of anxiety, and what you can do to help prevent anxiety. …

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Electrical Grounding: Is It Real?

Grounding or earthing is the act of standing barefoot on the Earth’s surface and absorbing the free electrons that the Earth emits. In this article, we discuss the science behind grounding, the health benefits related to grounding, and what products can give you the same effects as grounding. Radiation is all around us You know …

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How Hydrogen Can Fight Aging

Aging is a natural process that everybody goes through. But have you ever noticed how some bodies age better than others? While a lot of aging has to do with our genetics, there are natural ways to decrease the effects of aging. One of the easiest and most effective ways to decrease the mental and …

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