All the Natural Ways to Boost Your Immune System
Our bodies are constantly fighting against illness. Rather than reaching for over-the-counter solutions, try incorporating natural alternatives into your life that can support your body’s defense system. Here’s a list of some of the best ways you can naturally boost your immune system.
EVERY YEAR, WE FACE A VARIETY OF ILLNESSES
From common colds and the annual flu to more severe illnesses, our bodies have their work cut out for them. No one likes getting sick, and if you’re looking to avoid the next round of coughs, sniffles, and aches, you can find a seemingly endless list of natural ways to stay healthy. To make your search easier, we’ve compiled our own list of some of the best ways that you can naturally boost your immune system.
ALL THE NATURAL WAYS TO BOOST YOUR IMMUNE SYSTEM
GET ENOUGH SLEEP
Sleep affects every aspect of your health, including your immune system. When your body doesn’t get enough sleep, you can become more susceptible to infections. Not only that, but a lack of sleep can decrease your body’s immune response to vaccines (1). Adults should aim for seven to nine hours of sleep each day, while children ages 1 to 18 need up to 14 hours (2)!
TAKE HERBAL SUPPLEMENTS
Herbs are time-tested natural remedies that many cultures have used for centuries. If you’re looking to give your immune system a boost, try adding some herbal supplements into your daily routine. Garlic has been shown to help fight viruses and bacteria, and turmeric’s potent antioxidant and antimicrobial properties work to replicate and increase your body’s natural ability to fight off illness (3) (4).
Many studies show that a diet full of fiber, whole plant foods, and healthy fats can support a healthy immune system. A well-balanced diet contains the macro and micronutrients your body needs to function properly and stay healthy. A lack of nutrients has been linked to insufficient energy and imparied immune function, so be sure to fill your plate with a range of healthy foods (5).
TAKE CARE OF YOUR GUT
Did you know that up to 70% of your immune system is in your gut? Having the right kinds and right amount of bacteria in your gut is essential for proper gut health and immune function. By including probiotics, prebiotics, and fermented foods in your diet, you can increase the amount of gut bacteria and your immune system’s overall effectiveness (6).
Exercise is a great way to move, strengthen, and energize your body. Engaging in regular moderate exercise not only gets your body moving but also your immune cells, thus helping to reduce inflammation in the body and improve the overall function of your immune system (7).
Staying hydrated doesn’t directly affect your immune health, but avoiding dehydration does. As of 2018, four out of five Americans are not getting enough water, and this can have a direct affect on your health (8). Dehydration can slow down all systems inside your body, including your immune system, which can make you more susceptible to illness. To keep yourself hydrated, men should have about 15.5 cups of water a day, and women should have 11.5 cups daily (9).
Did you know that stress can actually be good — to a degree? Studies show that short-term stress can actually benefit your health because it enhances your body’s immune responses. Long-term stress, however, can suppress your immune responses and increase your risk of catching illness (10). If you experience continual stress, take time to meditate and unwind every day.
DRINK HYDROGEN WATER
Hydrogen water is a simple and highly effective way that you can give your immune system the boost it needs. By reducing inflammation, minimizing oxidative stress, supporting gut health, and more, hydrogen water can strengthen your body’s natural defenses. Learn more about how hydrogen water can increase your immune health.
When it comes to staying healthy, you have a lot of options. By incorporating healthy habits and natural foods into your lifestyle, you can give your immune system the support it needs so that you can live your healthiest, happiest life.