5 Ways to Boost Your Water Game

Last Updated on: May 5, 2022

different flavors of infused water

According to an article by healthline, our bodies are designed to naturally rid themselves of any toxins through a complex process involving the liver, kidney, digestive system, skin, and lungs. Increasing your water intake, along with adding natural ingredients to your water, can help boost the effectiveness of your natural detoxification system.

lemon infused water

Lemon-Ginger Water


  • 1 lemon, juiced
  • 1 tsp. grated ginger
  • 32 oz. filtered or hydrogen water

Add the lemon juice and grated ginger to the water and drink throughout the day.

Health Benefits:
Lemons have many health benefits, the first being that they are loaded with vitamin C. Lemons are also one of nature’s antioxidants, which means they help release oxidative stress. Many diseases, like cancer, cardiovascular issues, and neurological diseases, have been linked to oxidative stress. Lemons are also a natural anti-inflammatory, increase iron absorption, and help to strengthen the skin, hair, and nails.

Ginger, like lemons, helps to relieve oxidative stress and inflammation. Ginger also works to lower blood pressure, treat nausea, fight fungal infections, and help relieve constipation.

strawberry and basil infused water

Strawberry-Basil Water


  • 3 fresh strawberries
  • 1 lemon wedge
  • ½ lemon, juiced
  • 1 handful fresh basil leaves
  • 16 oz. filtered or hydrogen water

Wash and slice strawberries and lemon. Place the strawberries, lemon wedge, lemon juice, and basil into a 16 oz. glass or bottle. Add water and refrigerate for 1 hour to let the ingredients infuse.

Health Benefits:
Strawberries are a great source of vitamins and minerals. Strawberries are high in vitamin C, magnesium, and potassium. Strawberries are also loaded with antioxidants to help release oxidative stress. Strawberries can also help reduce inflammation and improve vascular function.

Basil has an amazing cleansing effect on the skin and helps to remove dirt and oils that clog the pores. Basil also helps prevent fat buildup in the liver, which will help speed up the detoxification process of your liver.

berry infused water

Berry Infused Water


  • ¼ cup raspberries
  • ¼ cup blueberries
  • 16 oz. filtered or hydrogen water

Rinse all your fruit and place it in your cup or bottle. Add water and refrigerate for 2 to 4 hours. The longer you refrigerate, the more flavor your water will have.

Health Benefits:
Raspberries are high in fiber — this recipe alone includes 2 grams of fiber. Their high level of fiber and low level of carbs makes them great for people with high cholesterol. Raspberries are also very high in antioxidants, which help prevent disease.

Blueberries are often referred to as “superfood.” Blueberries are a great source of antioxidants and are packed with vitamin C and potassium. Doctors recommend blueberries because they can lower the risk of heart disease and cancer.

rasberry and mint infused water

Raspberry Orange Mint


  • 1 cup raspberries
  • 1 orange, sliced
  • 3 mint leaves (add more for a stronger flavor)
  • 16 oz. filtered or hydrogen water

Rinse orange and raspberries. Slice orange and place orange slices, raspberries, and mint leaves in a glass or bottle. Add water and refrigerate for 2 to 3 hours.

Health Benefits:
Raspberries are high in fiber and low in carbs. They are a great way to indulge your sweet tooth without adding toxins like refined sugar.

Oranges are a major source of vitamin C. High levels of vitamin C have been shown to improve colon function, which helps rid the body of free radicals. Oranges can also improve the skin and help you look younger. The level of citric acid in oranges can help improve kidney function and lower your risk of kidney stones.

Mint has been shown to help boost digestive function. Mint helps improve gut function and stomach issues such as constipation, nausea, and in some cases, IBS.

apples with cinnamon infused water

Apple Cinnamon Water


  • ¼ Fuji apple, sliced (any apple will do, but we like Fuji because of its sweetness)
  • ½ tsp. ground cinnamon
  • 16 oz. filtered or hydrogen water

Wash and thinly slice the apple. Add the ground cinnamon and apple slices to 16 ounces of water. Refrigerate for at least 1 hour.

Health Benefits:
Apples have been shown to lower the risk of heart disease. According to healthline, apples are packed with flavonoids, which can help prevent heart disease by lowering blood pressure. Apples also help to promote good gut function because it acts as a prebiotic, which increases good bacteria in your colon.

Cinnamon helps to boost your metabolism and according to Medical News Today, lowers the effects of high-fat meals. 2011 studies showed that people who participated in an “antioxidant spices”-rich diet experienced an increase in antioxidant activity and a decrease in insulin response.

Overall, adding fruits and other herbs and spices to your water not only takes the taste of your water to the next level but also adds many health benefits to increase your body’s natural functions.

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