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12 Benefits of a Full-Spectrum Infrared Portable Sauna

Last Updated on: October 27, 2021

Reviewed By: Jessica Herzog, MD, FAAP, ABioM

sign attached to wood wall which says sauna

A full-spectrum infrared portable sauna has many health benefits; these include detoxification, relaxation, better sleep, and improved skin conditions. Help become the happiest, healthiest you with the Synergy Science™ portable infrared therapy sauna.

DETOXIFYING YOUR BODY HAS NEVER BEEN EASIER

Are you looking for an efficient detoxification product? If so, look no further than the Synergy Sauna™! This portable sauna uses full-spectrum infrared rays which means that it uses both near and far infrared rays to provide deeper, better, more effective total body detoxification.

the word detox written out with scrabble letters on wooden background

UNDERSTANDING INFRARED

The Synergy Sauna™ is a full spectrum infrared portable sauna, which means that it makes use of both far and near infrared. But what exactly is infrared? Simply put, infrared is light. “Near infrared” light has a short wavelength closest to visible light while “far infrared” has a longer wavelength. (1) By using both wavelengths, the Synergy Sauna™ is able to provide a uniquely wide range of total body benefits.

Infrared light therapy is widely recognized as an effective way to reduce pain, inflammation, and swelling. It has also been proven to prevent tissue damage, facilitate deep detoxification, and increase cell energy production in the form of ATP. In addition to these benefits, infrared therapy is able to lessen the damage after heart attacks, stroke, and nerve injury, and promote wound healing, among other benefits. (2)

THE DIFFERENCE BETWEEN THE SYNERGY SAUNA™ AND OTHER SAUNAS

synergy science sauna

While other saunas use temperature to heat up the surface of your body which then induces sweat, the Synergy Sauna™ is different. By using both near and far infrared rays, the Synergy Sauna™ is able to reach deep into your tissue, providing a much deeper, more efficient total body detoxification.

BENEFITS OF THE SYNERGY INFRARED PORTABLE SAUNA

1. DETOXIFICATION THROUGH HEAT

There are several ways our body naturally detoxes itself, namely: elimination pathways, breathing out toxins, and sweat. The optimal body detoxification temperature for a sauna is between 113 to 140 degrees Fahrenheit, or 45 to 60 degrees Celsius. This heat range is the most effective sauna range for eliminating toxins through a total sweat detox. However, a higher temperature does not equate a better detox. Saunas that boast going up to 160 degrees Fahrenheit or 71 degrees Celsius are dangerous to your health and should be avoided.

2. IMPROVE BLOOD CIRCULATION

The Synergy Sauna™ uses infrared rays to dilate your capillaries, which helps stimulate blood flow and improves oxygenation efficiency in your blood. By improving blood circulation, your body is better able to fight off potential diseases and sicknesses. Additionally, your lungs, heart, and muscles are able to function efficiently. This means that your body will be more efficient at removing waste from your different organs and body processes. (3)

3. IMPROVE SKIN COMPLEXION

Using a far- and near-infrared portable sauna activates your sebaceous glands. By activating your sebaceous glands, your body is better able to get rid of makeup, dirt, and oil buildup in your pores. This helps clear the skin and improve overall skin complexion.

4. IMPROVE SKIN PROBLEMS

The Synergy Sauna™ uses infrared rays to stimulate a deeper, more efficient detoxification treatment compared to traditional saunas. By using infrared light therapy, this sauna is able to help increase collagen production, lessen wrinkles, and help your body combat acne and breakouts through an efficient sweat detoxification.

5. STRENGTHEN HEART

By increasing cardiac output, diastolic blood pressure is decreased. This will help improve the health of the cells that line your blood vessels. In the early 1980s, extensive research done by NASA concluded that the best way to maintain heart conditioning in astronauts who were in space for long periods of time was to use infrared cardiovascular stimulation. (4)

6. DETOXIFICATION AND HEALTHY AGING

Infrared heat is able to provide an efficient full-body detox. The infrared is able to help clear clogged capillaries and aid with lymphatic cleansing. It is also able to help rid the body of chemicals, uric acid, and fat. While normal sweat is 97.99% water, sweat induced by far infrared therapy is just 80% to 85% water. (5) The rest of the sweat is heavy metals, lactic acid, cholesterol, urea, and other toxins. By effectively removing toxins, your body is able to maintain a higher overall health, which helps facilitate healthy, slower aging.

7. HEALTHY WEIGHT LOSS

Far-infrared therapy was proven to play a pivotal role in weight control. The infrared heat is able to penetrate deep into your tissues, helping the body rid itself of fats, increase circulation, lower blood pressure, and improve oxidation. An average person can sweat off around 500 grams of sweat in a sauna session. This amount of sweat is equal to running around three miles. This may be highly beneficial for those who are unable to exercise but who still want an effective way to control weight through a healthy, controlled environment. (6)

8. WOUND HEALING

The Synergy Sauna ™ is an effective way to help with wound healing. By stimulating blood flow, increasing body temperature, and stimulating cells to make more collagen, this infrared portable sauna is able to support cell growth, which in turn helps heal scar tissue and burns. (7) On a much deeper level, infrared light is able to penetrate deep into the body, helping to facilitate tissue and cell repair. (8)

9. JOINT AND MUSCLE PAIN RELIEF, INFLAMMATION, AND EDEMA

Infrared therapy saunas are able to rid the body of joint and muscle aches and pains. The sauna does this by stimulating blood flow and penetrating deep into the tissue to help relax your muscles, rid your body of nervous tension, and reduce soreness. It is also able to help your body expel lactic acid buildup, reduce inflammation, and help control muscle spasms. (9)

10. CANCER SUPPORT

Hyperthermia is used by hospitals and thermal oncologists as a means to treat cancer. This means of therapy is almost always used with other forms of cancer therapy, such as chemotherapy and radiation. Malignant cells are unable to survive if the cell temperature is 107.6 degrees Fahrenheit and above. Because of this, hyperthermia has effective anti-angiogenic effects. (10)

11. IMMUNE SYSTEM BOOST AND DEEP DETOXIFICATION

The Synergy Sauna ™ works to increase white blood cell production, which in turn helps boost the immune system. The sauna is able to do this by stimulating energy at a cellular level. By mobilizing the cells, your body’s first line of immune defense is strengthened, which means that your body is able to fight off disease and illness better. (11) Detoxification through infrared heat also aids the body in destroying bacteria, viruses, tumors, and toxic chemicals. This means that body processes such as your liver and thyroid are able to function more efficiently, helping to keep your body healthy and your immune system strong.

12. NEURODEGENERATION BENEFITS

Infrared light therapy shows potential as a therapy to treat Alzheimer’s and Parkinson’s disease. (12) Near-infrared light therapy has been proven in previous studies to assist with the treatment of mitochondrial dysfunction, gene mutations, and tissue stress. Because near infrared is able to act as a neuroprotective, it has the potential to treat other neurodegenerative diseases.

INTERESTED IN AN INFRARED THERAPY SAUNA?

The Synergy Sauna™ is made of bamboo fabric, which is an effective antibacterial, renewable resource. The sauna also has an ozone feature that is designed to kill bacteria and disinfect the sauna when you are not using it. A combination of jade and black tourmaline stones are used on the inside of the sauna. These stones have several health benefits, including treating stress and anxiety, facilitating blood circulation, and expelling negative energy while attracting positive energy. For more information on the Synergy Sauna™, visit our website.

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